Typically hold much more fat than the other two body styles. Mesomorph Examples: Christina Holston and Phil HeathĮndomorphs: Wide hips, wide shoulders, and gains fat very easy.Įndomorphs are “big boned people”. A product like 1st Phorm Royal Queen has been replaced with 1-DB Goddess!or 1st Phorm Royal 21 King can be a great fat loss product! Try to eat 300-500 calories less than your BMR. Moderate/Heavy weights should be used to build/maintain muscle. High Intensity Interval Training and extended cardio several times a week. To Lose Fat: Eat several high protein, low carbohydrate meals a day (4-6). Moderate/Heavy weights should be used to build muscle. To Gain Muscle: Eat several high protein, low-moderate carbohydrate meals a day (+6). This style typically does well in physical sports and bodybuilding. Mesomorphs also gain fat easier than ectomorphs. Typically have body styles that include wider shoulders, bigger chest, and gain muscle very easy. Mesomorphs: Wide shoulders, big chest, and muscular. Heavy/moderate weights should be used to build muscle. High Intensity Interval Training for cardio should be used to help shred the fat and retain as much muscle as possible. You want to eat several meals to help preserve muscle and burn fat. To Lose Fat: Ectomorphs should eat several meals a day (6+) with high protein, but low carbohydrates. I suggest a product like 1st Phorm Level-1 to make sure you get enough protein. Heavy weights should be used to help build muscle. Cardio isn’t as important for this body type. To Gain Muscle: Ectomorphs should eat several meals a day (6+) with high protein and high carbohydrates. They have a hard time putting muscle on, but typically have naturally lower body fat percentages. They typically have narrow shoulders and narrow waists. Įctomorph: Skinny, lanky, and lean muscle.Įctomorphs are characterized as skinny, lean, and lanky body types. Note: Use the following calculator to calculate your BMR. Knowing which body type you have can help you design a diet and training program to help you optimize results. These are: Ectomorph, Mesomorph, and Endomorph. There are three main body types for males and females.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |